Go nuts on this brain-health-boosting snack! Take'em on your hikes, have'em in happy hours. Amy's Cinnamon Almonds Recipe makes these tasty nuts guilt-free! Here's the real reason why we love this recipe: It can help you fight against Alzheimer’s and dementia!
• Almonds are high in vitamin E and contain riboflavin, L-carnitine, and other nutrients which help prevent cognitive decline and enhance memory.
This recipe dresses them up in a little sugar and spice, making for a nutritious and delicious snack everyone will enjoy!
Preheat oven to 225 degrees F.
Whisk the egg white and the vanilla until fluffy.
Stir almonds into the egg white mixture.
In a separate bowl, combine the sugars, salt, and cinnamon.
Pour the almonds into the sugar mixture and mix to coat the almonds with the sugar.
Pour almonds onto a cookie sheet and spread them into a thin layer. Bake for 1 hour, stirring every 15 minutes.
Let cool and eat.
Tip: Make a large batch ahead of time and separate servings into travel containers or sandwich bags, so you always have a healthy snack on hand.
Learn more about the health benefits:
Credits: Recipe by Brain HQ
https://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/brain-healthy-recipes/amys-cinnamon-almonds/
Ingredients
Directions
Preheat oven to 225 degrees F.
Whisk the egg white and the vanilla until fluffy.
Stir almonds into the egg white mixture.
In a separate bowl, combine the sugars, salt, and cinnamon.
Pour the almonds into the sugar mixture and mix to coat the almonds with the sugar.
Pour almonds onto a cookie sheet and spread them into a thin layer. Bake for 1 hour, stirring every 15 minutes.
Let cool and eat.
