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amys-cinnamon-almonds-recipe
DifficultyBeginner

Go nuts on this brain-health-boosting snack! Take'em on your hikes, have'em in happy hours. Amy's Cinnamon Almonds Recipe makes these tasty nuts guilt-free! Here's the real reason why we love this recipe: It can help you fight against Alzheimer’s and dementia!

• Almonds are high in vitamin E and contain riboflavin, L-carnitine, and other nutrients which help prevent cognitive decline and enhance memory.

This recipe dresses them up in a little sugar and spice, making for a nutritious and delicious snack everyone will enjoy!

Yields16 Servings
Prep Time15 minsCook Time1 hr 15 minsTotal Time1 hr 30 mins
 1 lb Almonds
 1 Egg White
 1 tsp Vanilla
 ¾ cup Brown Sugar
 ¾ cup White Sugar
 ½ tsp Salt
 2 tbsp Cinnamon
Preparation
1

Preheat oven to 225 degrees F.

2

Whisk the egg white and the vanilla until fluffy.

3

Stir almonds into the egg white mixture.

4

In a separate bowl, combine the sugars, salt, and cinnamon.

5

Pour the almonds into the sugar mixture and mix to coat the almonds with the sugar.

6

Pour almonds onto a cookie sheet and spread them into a thin layer. Bake for 1 hour, stirring every 15 minutes.

7

Let cool and eat.

Tip: Make a large batch ahead of time and separate servings into travel containers or sandwich bags, so you always have a healthy snack on hand.

Learn more about the health benefits:

Credits: Recipe by Brain HQ

https://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/brain-healthy-recipes/amys-cinnamon-almonds/

Ingredients

 1 lb Almonds
 1 Egg White
 1 tsp Vanilla
 ¾ cup Brown Sugar
 ¾ cup White Sugar
 ½ tsp Salt
 2 tbsp Cinnamon

Directions

Preparation
1

Preheat oven to 225 degrees F.

2

Whisk the egg white and the vanilla until fluffy.

3

Stir almonds into the egg white mixture.

4

In a separate bowl, combine the sugars, salt, and cinnamon.

5

Pour the almonds into the sugar mixture and mix to coat the almonds with the sugar.

6

Pour almonds onto a cookie sheet and spread them into a thin layer. Bake for 1 hour, stirring every 15 minutes.

7

Let cool and eat.

Amazing Amy’s Cinnamon Almonds Recipe
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